More than a decade ago, I was shown a simple way of keeping track of all the good things that happen in life, amongst all the not-so-good things. These reasons to be thankful helped me change my perspective and eventually led to a change of career, going back to university and completing a PhD in molecular genetics. I have continued to do this every day and have kept all my notebooks to remind me of the tentative start I made and how my confidence has grown.
Start with a new notebook and commit to writing down three things every day - three positive things, a kindness shown, a funny observation or a favourite song played on the radio. These three things can be anything positive that has happened to you, or which you want to happen. Try to see the positive in every situation. If someone has disappointed you, try to see their perspective in a positive way. Think of positive ways to influence your life, and write these as I will... or I am... positive statements.
Try it, it works. Good luck.
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