I enjoy the aqua class, but it isn't very challenging. Every so often, we get an aqua bootcamp, which I love, but it doesn't suit everyone, especially as there is quite an age difference amongst the ladies.
But the spirit of the class is wonderful. What a group of ladies. Some with limited vision, some with hip and/or knee replacements, many can't hear or see very well, but they bop along in the pool, doing (almost) the right thing. They are there, rain or shine, summer and winter, not merely staying fit, but being active in mind and body. What an inspiration to us all.
They remind me to live my life well, to keep exercise and healthy living at the heart of my life, and to make friends wherever I go. After all, they are the proof we need to live long. What more can science teach us?